Conor McGregor has made a lengthy post showing his respect for Bas Rutten.

McGregor has been turning heads with his recent training session at American Top Team. The “Notorious” one didn’t stop there as he made a trip to Elite MMA, Rutten’s gym. While the former two-division champion has remained loyal to SBG Ireland, many believe different looks would be beneficial to McGregor following his submission loss to Khabib Nurmagomedov.

Following his visit to Elite MMA, McGregor took to Instagram to heap praise on UFC Hall of Famer Rutten:


“At the legendary Bas Rutten’s gym tonight. Elite MMA. Behind us is the original UFC heavyweight belt that Bas won. Becoming the first European MMA fighter to win a UFC title. To this day there have only been 5 European UFC champions. Bas also secured his nations flag Holland, on the new design UFC belt with this win, as Holland was one of the first 8th countries to birth a UFC world champion. Ireland is on this list also. The belt below the UFC belt is his Pancrase World title.

True MMA fans will know Pancrase as one of the first, somewhat form of no holds barred fighting to appear from Japan. A sport where the knuckles were bare but striking with the closed fist to the head was still not allowed. The fist had to be open. It led to heavy open hand clatters becoming the choice of weapon here. The strike was ALWAYS with the bone/knuckle at the end of the palm, connected to the wrist. I’m not sure what the actual name of this bone is, but I like to call it the nom nom knuckle.

When Khabib was holding onto my legs against the fence in that first round, I was clattering him with this knuckle right into the temple, over and over. Feeding it to him.
Hence nom nom.

Devastating blows can be caused with this knuckle, and some of Bas’s greatest highlights are of this shot. A clean open palm strike, straight down the pipe from a standing position, putting the opponent out cold. Fascinating to see.

Bas was also one of the originators of the high elbow guillotine, in fighting competition. You will see it frequently now and some fighters have modeled their careers and even fight nicknames off this great submission move. Bas, although not known for his grappling, was one of the first men to win with this technique. Fascinating to watch. I suggest you do. Bas Rutten highlights.

Bas also had a training voice recording out, where he would call out MMA combinations and drills. My coach would play it on the radio and we would work. ‘Double knee, liver shot, 10 sprawls.’

Bas was the first person to teach me how to piece MMA style combinations together. And it was through a C.D on the radio. Bas Rutten, ladies and gentlemen. What a pioneer. ‘El Guapo’ they call him. A PROPER GOER.”

McGregor’s suspension will end in April. UFC president Dana White has said he likes the idea of booking McGregor vs. Donald Cerrone in the summer. While nothing has been confirmed, many believe the “Notorious” one will make his return for “International Fight Week” in July. Time will tell if that is indeed the plan.