Tom says muscles are a turn-off

The super-fit star had to put on three stone to play notoriously violent jailbird Charles Bronson and is working out hard for his next role as a cage fighter.

The 31-year-old denied his bulging biceps were a hit with the opposite sex, but said his imposing build was sometimes useful.

"It's funny, because in my experience, a girl will often prefer me to be not as muscly - until you need to get someone out of the way, for the greater good or for the safety of your children," he said.

"I go up and down all kinds of shapes."

thanks for the read John