Hmmmm. Is he really training or just learning the moves and such? Yes, you can hit and kick hard learning the moves but MMA proper training is not easy. At an y rate, he can add this kind of training to his regime to keep fit for next years Mania. It will definitely help him. I think it is possible we have seen the last of the huge jacked up Rock. Don't get me wrong, he is still a very big muscular guy but he is just not the way he was before he started training again for his return to WWE.